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Treatment of adult ADHD requires a combination of treatments. Typically, some type of therapy is utilized along with medication to promote behavioral patterns that are functional and [empty] help individuals achieve their goals. Counseling can involve cognitive behavioral therapy that helps patients learn to manage their behavior and emotions, as well as a variety of other strategies.

Behavioral Therapy

Behavioral therapy teaches the patient to recognize and correct potentially self-destructive behavior. It is usually time-limited and focuses on measurable behavior, like decreasing the frequency of panic attacks or improving sleep patterns. It is also a common method for treating a variety of mental health conditions, including depression and anxiety. It incorporates cognitive strategies like cognitive-behavioral and dialectical behavior therapies that address maladaptive thoughts and emotions. Exposure therapy is a method to aid people in overcoming fears and phobias.